{"id":1093,"date":"2022-10-11T07:16:00","date_gmt":"2022-10-11T07:16:00","guid":{"rendered":"http:\/\/www.lellingeif.dk\/?page_id=1093"},"modified":"2026-08-07T08:29:34","modified_gmt":"2026-08-07T08:29:34","slug":"balance","status":"publish","type":"page","link":"https:\/\/www.lellingeif.dk\/?page_id=1093","title":{"rendered":"Balance"},"content":{"rendered":"\r\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\">\r\n<div class=\"wp-block-media-text__content\">\r\n<p class=\"has-medium-font-size wp-block-paragraph\"><em><strong>P\u00e5 dette hold tr\u00e6kker vi tempoet ud, og skuer op for kvaliteten i tr\u00e6ningen.<\/strong><\/em><\/p>\r\n<\/div>\r\n<figure class=\"wp-block-media-text__media\"><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Med udgangspunkt i yoga og Pilates arbejder vi med at styrke muskulaturen, balancen og smidigheden. Vi skal have krop og hjerne til at samarbejde, s\u00e5 vi kan m\u00e6rke hvor vi kan presse vores krop og g\u00f8re den st\u00e6rkere og mere smidig, og hvor der er brug for ro og genopbygning, s\u00e5 vi undg\u00e5r overbelastning og skader.<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Der skal v\u00e6re balance, for at opretholde en sund, st\u00e6rk og aktiv krop hele livet.<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Dette hold kan derfor v\u00e6re et godt supplement til din l\u00f8be-, cykling-, fodbold- el. anden tr\u00e6ning.<\/em><br \/><em>Deltagere: fra 16 \u00e5r og op.<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Venligst medbring:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>&#8211; yogam\u00e5tte<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>&#8211; t\u00e6ppe<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Og gerne 2 yogabloks hvis man har det.<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Start 29. Aug. 2026 \u2013 juni 2027<br \/><br \/><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tid<\/strong>: L\u00f8rdage kl. 08.30-9.30<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Sted<\/strong>: Multihuset<br \/>Baneledet 1<br \/>Lellinge<br \/>4600 K\u00f8ge<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>For tilmelding;<\/strong><br \/>Tag fat i instrukt\u00f8ren p\u00e5<br \/>Mobil: 61676621<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Instrukt\u00f8r<\/strong>:\u00a0Charlotte Dalsgaard<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Pris<\/strong>: kr. 550,- for s\u00e6sonen<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tilmelding &amp; Betaling: via \u201cHoldsport\u201d<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 dette hold tr\u00e6kker vi tempoet ud, og skuer op for kvaliteten i tr\u00e6ningen. &nbsp; Med udgangspunkt i yoga og Pilates arbejder vi med at styrke muskulaturen, balancen og smidigheden. Vi skal have krop og hjerne til at samarbejde, s\u00e5 vi kan m\u00e6rke hvor vi kan presse vores krop og g\u00f8re den st\u00e6rkere og mere&hellip;&nbsp;<a href=\"https:\/\/www.lellingeif.dk\/?page_id=1093\" rel=\"bookmark\">L\u00e6s mere &raquo;<span class=\"screen-reader-text\">Balance<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1093","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/pages\/1093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1093"}],"version-history":[{"count":7,"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/pages\/1093\/revisions"}],"predecessor-version":[{"id":1471,"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/pages\/1093\/revisions\/1471"}],"wp:attachment":[{"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}