{"id":799,"date":"2022-09-19T15:53:49","date_gmt":"2022-09-19T15:53:49","guid":{"rendered":"http:\/\/www.lellingeif.dk\/?page_id=799"},"modified":"2026-05-12T17:51:13","modified_gmt":"2026-05-12T17:51:13","slug":"knaek-skavankerne","status":"publish","type":"page","link":"https:\/\/www.lellingeif.dk\/?page_id=799","title":{"rendered":"Kn\u00e6k Skavankerne"},"content":{"rendered":"\r\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\">\r\n<div class=\"wp-block-media-text__content\">\r\n<p class=\"wp-block-paragraph\"><strong>S\u00e6sonen 2025\/2026 (fra d.15. Sept. 2025 &#8211; 4. Maj 2026) er slut for nu, men vi starter op igen midt sept. 2026.<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Holdet, der er for alle!<br \/>Men her har vi s\u00e6rlig fokus p\u00e5 dig, der forst\u00e5r, hvor vigtigt det er at tr\u00e6ne trods det, at skavankerne banker p\u00e5.<\/p>\r\n<\/div>\r\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"494\" class=\"wp-image-748 size-full\" src=\"https:\/\/www.lellingeif.dk\/wp-content\/uploads\/2022\/09\/shutterstock_188067314.jpg\" alt=\"\" srcset=\"https:\/\/www.lellingeif.dk\/wp-content\/uploads\/2022\/09\/shutterstock_188067314.jpg 948w, https:\/\/www.lellingeif.dk\/wp-content\/uploads\/2022\/09\/shutterstock_188067314-300x156.jpg 300w, https:\/\/www.lellingeif.dk\/wp-content\/uploads\/2022\/09\/shutterstock_188067314-768x400.jpg 768w, https:\/\/www.lellingeif.dk\/wp-content\/uploads\/2022\/09\/shutterstock_188067314-600x313.jpg 600w\" sizes=\"auto, (max-width: 948px) 100vw, 948px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Der er mulighed for at benytte bolde, v\u00e6gte, elastikker, m\u00e5tter, mm. i tr\u00e6ningen, hvis man har lyst &#8211; ellers er der altid et alternativ.<br \/>P\u00e5 holdet bliver der taget individuelt hensyn, mens der stadig tr\u00e6nes sammen som et hold.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Balance og Styrke &#8211; Str\u00e6k og Smidighed v\u00e6gtes h\u00f8jt og ikke mindst &#8220;glade f\u00f8dder&#8221; Boldtr\u00e6ningen er ogs\u00e5 rigtig god for ryggen og core-center. <br \/>Alle kan deltage, da der er opm\u00e6rksomhed p\u00e5 den enkelte.<br \/><br \/>Der bliver taget meget hensyn til skader og andre udfordringer i kroppen, s\u00e5 kom endelig og v\u00e6r med, for her er det okay, hvis du ikke kan udf\u00f8re \u00f8velserne &#8211; og s\u00e5 har vi det rigtigt sjovt p\u00e5 holdet!<br \/>Vi afslutter tr\u00e6ningen med afsp\u00e6nding. Husk tr\u00f8je eller t\u00e6ppe. Holdet er et rigtigt godt supplement til Yoga.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kom og lad os knirke sammen i takt til musikken.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tid:<\/strong><br \/>Mandage kl. 17.30 &#8211; 18:45<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Sted:<\/strong><br \/>Multihuset<br \/>Baneledet 1<br \/>Lellinge<br \/>4600 K\u00f8ge<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Instrukt\u00f8rer:<\/strong><br \/>Sandie Raff Andersen &amp; Kitty Mortensen<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"151\" class=\"wp-image-1227\" src=\"https:\/\/www.lellingeif.dk\/wp-content\/uploads\/2023\/09\/Kitty-X-small-1.png\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Tilmelding:<\/strong><br \/>Ring til instrukt\u00f8ren<br \/>Kitty: 51223689<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Kontingent:<\/strong><br \/>Afventer<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Betaling af kontingent skal ske p\u00e5 en af f\u00f8lgende m\u00e5der:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Danske Bank &#8211; reg.nr.: 4865 &#8211; kontonr.: 0008141126<\/li>\r\n\r\n\r\n\r\n<li>Mobile Pay 44184<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>HUSK at melde til hos instrukt\u00f8ren pr. telefon inden holdstart, hvis du er helt ny p\u00e5 holdet!<\/em><strong><em><br \/>Man er ikke tilmeldt holdet f\u00f8r betalingen er registreret.<\/em><\/strong><\/p>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>S\u00e6sonen 2025\/2026 (fra d.15. Sept. 2025 &#8211; 4. Maj 2026) er slut for nu, men vi starter op igen midt sept. 2026. Holdet, der er for alle!Men her har vi s\u00e6rlig fokus p\u00e5 dig, der forst\u00e5r, hvor vigtigt det er at tr\u00e6ne trods det, at skavankerne banker p\u00e5. Der er mulighed for at benytte bolde,&hellip;&nbsp;<a href=\"https:\/\/www.lellingeif.dk\/?page_id=799\" rel=\"bookmark\">L\u00e6s mere &raquo;<span class=\"screen-reader-text\">Kn\u00e6k Skavankerne<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-799","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/pages\/799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=799"}],"version-history":[{"count":24,"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/pages\/799\/revisions"}],"predecessor-version":[{"id":1449,"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/pages\/799\/revisions\/1449"}],"wp:attachment":[{"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}