{"id":873,"date":"2021-08-11T12:26:39","date_gmt":"2021-08-11T12:26:39","guid":{"rendered":"https:\/\/demosites.io\/fitness-gb\/?page_id=250"},"modified":"2023-09-23T11:45:23","modified_gmt":"2023-09-23T11:45:23","slug":"a5213-groups","status":"publish","type":"page","link":"https:\/\/www.lellingeif.dk\/?page_id=873","title":{"rendered":"Holdoversigt"},"content":{"rendered":"\n
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Holdoversigt<\/h1>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Yoga<\/h2>\n\n\n\n
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MED Lotte Trinhammer<\/h4>\n\n\n\n

Instrukt\u00f8r<\/p>\n\n\n\n

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TORSDAG 17:45-19:15<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Du guides, med et glimt i \u00f8jet, til en praksis af klassiske Yoga teknikker, med et \u201dmoderne\u201d og naturligt twist der passer til den vestlige livsstil og tankegang.<\/p>\n\n\n\n

Her er h\u00f8jt til loftet, uformel tone og plads til alle nogenlunde mobile voksne!<\/p>\n\n\n\n

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DETALJER<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Kn\u00e6k skavankerne<\/strong><\/h2>\n\n\n\n
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med Susanne Kirkeby & Kitty Mortensen<\/h4>\n\n\n\n

Instrukt\u00f8rer<\/p>\n\n\n\n

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MANDAG 17:30-18:45<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Her er holdet for alle!
Men her har vi s\u00e6rlig fokus p\u00e5 dig, der forst\u00e5r, hvor vigtigt det er at tr\u00e6ne trods det, at skavankerne banker p\u00e5.<\/p>\n\n\n\n

Der er mulighed for at benytte bolde, v\u00e6gte, elastikker, m\u00e5tter, mm. i tr\u00e6ningen, hvis man har lyst – ellers er der altid et alternativ.<\/p>\n\n\n\n

P\u00e5 holdet bliver der taget individuelt hensyn, mens der stadig tr\u00e6nes sammen som et hold.<\/p>\n\n\n\n

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DETALJER<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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CrossGym\u00ae<\/strong><\/h2>\n\n\n\n
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med Charlotte Dalsgaard<\/h4>\n\n\n\n

Instrukt\u00f8r<\/p>\n\n\n\n

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Onsdag\u00a0kl. 17.30 – 18.30<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

Det er h\u00f8jintens tr\u00e6ning for hele kroppen.<\/p>\n\n\n\n

Vi laver simple, men udfordrende og varierede \u00f8velser, der presser deltagerne p\u00e5 b\u00e5de udholdenhed og styrke.<\/em><\/p>\n\n\n\n

Alle kan deltage, da \u00f8velserne tilpasses niveau og omst\u00e6ndigheder, der skal tages h\u00f8jde for.<\/em><\/p>\n\n\n\n

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DETALJER<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Balance<\/strong><\/h2>\n\n\n\n
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med Charlotte Dalsgaard
Instrukt\u00f8r<\/strong><\/h6>\n\n\n\n
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L\u00f8rdag kl. 08.30-9.30<\/strong><\/p><\/div>\n<\/div>\n\n\n\n

P\u00e5 dette hold tr\u00e6kker vi tempoet ud, og skuer op for kvaliteten i tr\u00e6ningen.<\/p>\n\n\n\n

Med udgangspunkt i yoga og Pilates arbejder vi med at styrke muskulaturen, balancen og smidigheden. Vi skal have krop og hjerne til at samarbejde, s\u00e5 vi kan m\u00e6rke hvor vi kan presse vores krop og g\u00f8re den st\u00e6rkere og mere smidig, og hvor der er brug for ro og genopbygning, s\u00e5 vi undg\u00e5r overbelastning og skader.<\/p>\n\n\n\n

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DETALJER<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Seniorgymnastik<\/h2>\n\n\n\n
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med Poul-Erik
Instrukt\u00f8r<\/h6>\n\n\n\n
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tirsdag eller torsdag formiddag<\/p><\/div>\n<\/div>\n\n\n\n

Mere info f\u00f8lger snarest<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-873","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/pages\/873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=873"}],"version-history":[{"count":23,"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/pages\/873\/revisions"}],"predecessor-version":[{"id":1248,"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=\/wp\/v2\/pages\/873\/revisions\/1248"}],"wp:attachment":[{"href":"https:\/\/www.lellingeif.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}